Kombucha May Offer Many Vital Health Benefits
Unless you’ve been living under a rock, chances are you have probably heard something about kombucha. Maybe you’ve seen it on the shelves at the grocery store, gas station convenience stores, or in health food stores, but do you really know what kombucha is? Kombucha is believed to have originated in China or Japan well […]
The Magic of Mushrooms On Your Mental, Physical Performances
Every athlete strives to get an edge over the competition and food is a powerful way to improve not only health but athletic performance. What you consume affects your immune system, inflammatory response, the ability to recover quickly and train harder, and how mentally sharp you feel. We are told to eat a healthy diet […]
Lower Sodium Intake Is Vital To Your Health & Life
It is clearly more important than ever to get the right levels of vital nutrients into your system. A report on part of a Global Burden of Disease Study showed that in 2017 there were 11 million people worldwide that died as a result of a poor diet. This makes unhealthy eating, and the lack […]
