Quit Smoking, Exercise To Boost Your Health
Coronavirus is causing problems around the globe that’s impacting people’s health in a way unlike anything we have ever seen. There are certain sections of society – namely older people – who are more vulnerable to infection, but another way of being more vulnerable than the general population – according to new research – is by being a smoker.
Though more research needs to be done on the subject, early reports show that both traditional smokers and those who vape are more open to the chance of catching the virus than those who don’t. This is thought to be because smokers have elevated levels of ACE-2, a vital enzyme that helps the virus enter their lungs and replicate more freely.
There are plenty of smokers who want to quit. They know their health is at risk by smoking in general, and with Covid-19 being a disease that attacks the lungs it only makes sense that it would be a torrid problem for smokers. Quitting isn’t easy – if it was more people would be able to – but here are three ways to protect your overall health by getting smoking out of your life:
1 – Share a quit date
Getting that information out there will keep you accountable. Tell your friends the day you want to quit by and then build up the resources and the support network you will need to get to that point. Getting some sort of nicotine replacement is going to be important, as is filling your days with things to keep you distracted from the cravings. This is a mental game as much as anything and having friends in the right places at the right time is vital to helping you meet your quitting goal.
2 – Boost your overall health
Quitting smoking and keeping your lifestyle the same is admirable, but potentially kind of pointless. This is a huge change – a change that will open up your world and your health – so use this time to change more about yourself than no longer needing a smoke break. Maybe get back into the exercise game; yoga is an ideal option as it will help you focus on your spiritual health and your breathing techniques. Running is also another great exercise that you can do alone or with others. Plus, you can run at any time or place. Whatever self-care you are interested in you should give it a try.
3 – Know the cravings will pass
This is the hardest part of quitting smoking. The cravings are real and they are intense. They will hit you and they will hit you hard. If you expect the hard cravings and know they will come before long the cravings will pass and the process will get much better. However, don’t fight the cravings, just ride them out and have a strategy for what you are going to do when they get bad. Replacement products are out there and they will be needed for you to kick smoking and vitally improve your health.
Article by Vital Guidance