Diet eating

Small Changes In Diet Can Have Big Results

Getting healthy and staying healthy can be a pain in the butt for almost everyone on planet earth, mostly because of the stress we all go through to get to that ‘stunning slim size’. The truth is, being slim doesn’t necessarily mean that one is healthy. You can be taking in foods and performing exercise […]


Drinking Water Helps Your Body In Many Ways

Water is the most beneficial thing that is so easy and so free and yet so easily overlooked. Our bodies are made up of about 70% water and our brains, a whooping 90%. If most of what we are is water then it’s completely obvious that it is vital to our functioning. To be reminded […]

Personalized nutrition

Personal Nutrition May Be Best For Your Health, Fitness

We are aware that getting vital nutrients into the body with what we eat and drink is the best way to maintain health and fitness. While knowing that and following basic nutritional guidelines helps, there is still the question: Am I getting the right amount of vital nutrients for my specific body composite? A one-size-fits-all […]