Juicing

Vital Guidance to The Incredible Benefits of Juicing

We are all familiar with juice. We begin our mornings with orange juice or grapefruit juice. We give our children apple juice at snack time. And now manufacturers have offered us a variety of juice blends and juice cocktails to drink day or night. And of course, we all know that juice is far healthier […]

Kombucha

Kombucha May Offer Many Vital Health Benefits

Unless you’ve been living under a rock, chances are you have probably heard something about kombucha. Maybe you’ve seen it on the shelves at the grocery store, gas station convenience stores, or in health food stores, but do you really know what kombucha is? Kombucha is believed to have originated in China or Japan well […]

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The Magic of Mushrooms On Your Mental, Physical Performances

Every athlete strives to get an edge over the competition and food is a powerful way to improve not only health but athletic performance. What you consume affects your immune system, inflammatory response, the ability to recover quickly and train harder, and how mentally sharp you feel. We are told to eat a healthy diet […]