When we think of the vital relationships that we nurture in our lives, we default to a few different things. Family relationships, romantic relationships, and friend relationships will top that list, with connections in the workplace and with teammates coming in soon after. One area we may not think to consider, however, are the relationships […]
Defensive investment strategies share a common goal — to help a portfolio better weather an economic downturn and/or bouts of market volatility. But there are some key differences, including the specific criteria by which particular stocks are selected. If you are nearing retirement or just have a more conservative risk tolerance, one of these defensive […]
When thinking of foods that are high in nutrients and can help fight off disease, the deliciously tropical pineapple may not be the first fruit to spring to mind. While they are a favorite of juicers looking to add a sweet kick to their smoothies, the pineapple is generally only thought of when relaxing on […]
No matter how much money you have or which life stage you’re in, becoming financially independent starts with a dream. Your dream might be to finally pay off the mountain of debt you’ve accumulated, or to stop relying on someone else for financial support. Or perhaps your dream is to retire early so you can […]
We are all familiar with juice. We begin our mornings with orange juice or grapefruit juice. We give our children apple juice at snack time. And now manufacturers have offered us a variety of juice blends and juice cocktails to drink day or night. And of course, we all know that juice is far healthier […]
Unless you’ve been living under a rock, chances are you have probably heard something about kombucha. Maybe you’ve seen it on the shelves at the grocery store, gas station convenience stores, or in health food stores, but do you really know what kombucha is? Kombucha is believed to have originated in China or Japan well […]
Every athlete strives to get an edge over the competition and food is a powerful way to improve not only health but athletic performance. What you consume affects your immune system, inflammatory response, the ability to recover quickly and train harder, and how mentally sharp you feel. We are told to eat a healthy diet […]
Reading to your children can make a vital difference in their lives. Not only will you and your child bond and make memories over their favorite books, but you are also guiding them into a love of reading they will carry with them through adulthood. Reading is not only a source of entertainment; it is […]
