Water is the most beneficial thing that is so easy and so free and yet so easily overlooked. Our bodies are made up of about 70% water and our brains, a whooping 90%. If most of what we are is water then it’s completely obvious that it is vital to our functioning. To be reminded how necessary water is so that you can do your best to consume it, here are some points:
Drinking water increase the brain’s temperature and washes away toxins and dead cells. It enables cells and chemical processes that regulate stress and anxiety to function properly. Our brains are the first to feel the effect of dehydration and this is manifested as poor concentration and light-headedness. It is also harder to memorize and recall things when poorly hydrated. Dehydration has also been found to trigger headaches and migraines in some individuals.
Most of us are interested in dropping some pounds and drinking enough water is key to the process. Water removes by-products of fat, reduces food craving. It increases your metabolic rate which means faster burning of calories. While it can create the filled-up feeling, it has zero calories!
We spend a bunch on moisturizers but moisturizing is not just a surface phenomenon. Drinking water keeps your skin supple, silky and glowing from within. Another great way of using water in your skin care is not wiping off after a shower then applying your moisturizer. This seals in the water while your skin absorbs it.
Immune system boost
A person who is big on drinking water is not as likely to fall ill as one who isn’t, all things considered. Because water gets rid of harmful chemicals called free radicals which are by products of your body’s metabolism, it keeps you in tip-top shape.
Keeps your bowel moving
Since constipation is linked to dehydration in the colon, you need to ensure you consume lots of water. When your body is properly hydrated, less water will be reabsorbed from the colon and this will keep your stool soft and easy to evacuate.
Water is stored in the middle layer of the skin which is known as the dermis and this comes to the skin surface as sweat when the body heats up. While it evaporates, it cools the body down. Scientists have observed that when there is too little water in the body, heat storage increase and one’s ability to tolerate heat strain dips.
Prevents kidney damage
The kidneys are two bean-shaped organs in the abdomen that regulate fluid in the body. Insufficient water can cause a build up of calcium in the kidneys and lead to kidney stones and other problems. Without our kidneys functioning properly, they’ll be a build up of toxins in our bodies which is very dangerous.
Most of us are aware of that unpleasant feeling that comes the morning after a night of going wild on alcohol. Alcohol makes you lose more water when you take it and lead to dehydration. A great way to reduce hangovers is to drink a glass of water between drinks.
Article by Vital Guidance