We are aware that getting vital nutrients into the body with what we eat and drink is the best way to maintain health and fitness. While knowing that and following basic nutritional guidelines helps, there is still the question: Am I getting the right amount of vital nutrients for my specific body composite?
A one-size-fits-all diet sounds perfect, but the truth is there is no one catch-all solution to what we should be eating and drinking. Some people may need more potassium in their diet, while others may need to focus on protein and iron to feed their genetic makeup.
This is, obviously, pretty frustrating. It is why people can quickly become disheartened when what they are taking into their body causes them to gain weight or be sick, while others eating a worse diet of nutrients lose weight and remain healthy.
The answer to this problem lies in the science of personal nutrition.
This solution is making some noise in nutrition circles, especially at the top end of the market. The science is pretty simple and works just like personalized medicine. By analyzing your genes, scientists and nutritionists can then determine which foods and supplements will suit you best. Personalized nutrients will allow you to reach your health goals quicker, and it will result in you having more energy and a healthier overall lifestyle.
How these new sciences can help vary. At its most simple level, a wearable device can collect data such as the amount of physical activity you do in a day and your body’s response to that. The next level involves home-testing kits that can use blood, urine, and DNA samples to determine which vital nutrients you are overexposed to or lacking in your body. That data can then be used to formulate a program to adjust what you eat.
Personalized nutritional programs are most often used at the highest levels of sports. This is where athletes need the data on a day-to-day basis to complement their training and performance programs. The trickle-down effect has started, however, with more and more of this technology and science being available to the general public, who also have their own health goals to meet.
Preventing diseases is at the forefront of every nutritionist’s mind. These advances in science will only make their job easier, and personalized nutrition programs will soon become a more significant part of everyone’s life.
Article by Vital Guidance